{"product_id":"yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537b","title":"Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free","description":"\u003cb\u003eStay Flexible and Fit for Life—Practical Yoga for Any Age\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. \u003ci\u003eYoga to Stay Young\u003c\/i\u003e is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003cbr\u003e \u003cbr\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. \u003ci\u003eYoga to Stay Young\u003c\/i\u003e can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.\u003cbr\u003e \u003cbr\u003eThis essential yoga book includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eGet the facts\u003c\/b\u003e—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaster more than 40 poses\u003c\/b\u003e—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep up to sequences\u003c\/b\u003e—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eBalance your way to healing and body bliss with this complete yoga guide for seniors.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994588811344,"sku":"9781641524537B","price":7.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537b","provider":"Book Outlet","version":"1.0","type":"link"}