{"product_id":"workplace-wellness-a-guided-workbook-for-when-your-job-is-dr-9780785844747b","title":"Workplace Wellness: A Guided Workbook for When Your Job Is Driving You Crazy","description":"\u003cb\u003eDon’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?\u003cbr\u003e\u003cbr\u003eThe phrases “employee wellness” and “employee assistance program” have been trendy in companies of all sizes, as managers realize that \u003cb\u003ehealthy employees have:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003efewer healthcare costs;\u003c\/li\u003e\n\u003cli\u003etake fewer sick leaves;\u003c\/li\u003e\n\u003cli\u003eface less stress and burnout;\u003c\/li\u003e\n\u003cli\u003etend to stay in their jobs longer;\u003c\/li\u003e\n\u003cli\u003ehave better productivity. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBut companies can only do so much. While 80% of employers claim to support their teams’ physical and emotional health, only 46% of employees report actually feeling supported on the job. \u003ci\u003eWorkplace Wellness: A Guided Workbook for When Your Job Is Diving You Crazy \u003c\/i\u003efills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eYour physical environment: \u003c\/b\u003ehow your work physically affects your well-being\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour emotional environment: \u003c\/b\u003ehow you feel while at work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour intellectual environment: \u003c\/b\u003ehow stimulating or fulfilling you find your work\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour financial environment:\u003c\/b\u003e how financially rewarded you feel about your work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith \u003cb\u003equizzes\u003c\/b\u003e, \u003cb\u003eexercises\u003c\/b\u003e, and \u003cb\u003ewriting prompts\u003c\/b\u003e, you will identify obstacles and roadblocks to achieving your best work life. Also included are \u003cb\u003esimple exercises and meditations you can do at your desk\u003c\/b\u003e, along with \u003cb\u003epractical tips\u003c\/b\u003e like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel “single tasking” approach to work. You’ll also learn how to set boundaries, practice mindfulness, and find your true passion. \u003cbr\u003e\u003cbr\u003eWith more than 100 writing prompts and exercises, \u003ci\u003eWorkplace Wellness\u003c\/i\u003e is for anyone who wants to improve their wellness before their job gets the better of them.","brand":"Chartwell Books","offers":[{"title":"Bargain","offer_id":42869998321744,"sku":"9780785844747B","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785844747-l.jpg?v=1785896752","url":"https:\/\/bookoutlet.com\/products\/workplace-wellness-a-guided-workbook-for-when-your-job-is-dr-9780785844747b","provider":"Book Outlet","version":"1.0","type":"link"}