{"product_id":"unstressable-a-practical-guide-to-stress-free-living-9781250319777b","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cspan style=\"font-weight: bold;\"\u003eWhat if you could stop stress before you feel it?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. \u003cspan style=\"font-style: italic;\"\u003eUnstressable\u003c\/span\u003e breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eUnstressable\u003c\/span\u003e illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDevelop habits and attitudes of listening and learning that limit stress\u003c\/li\u003e\n\u003cli\u003eLearn the language of de-stressing mind, emotions, body and soul\u003c\/li\u003e\n\u003cli\u003eRespond, not react\u003c\/li\u003e\n\u003cli\u003eRelease self-criticism, insomnia, and lethargy\u003c\/li\u003e\n\u003cli\u003eIncrease energy, focus and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cspan style=\"font-style: italic;\"\u003eUnstressable\u003c\/span\u003e is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem..","brand":"St. Martin's Essentials","offers":[{"title":"Bargain","offer_id":42820917330000,"sku":"9781250319777B","price":10.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250319777-l.jpg?v=1785881625","url":"https:\/\/bookoutlet.com\/products\/unstressable-a-practical-guide-to-stress-free-living-9781250319777b","provider":"Book Outlet","version":"1.0","type":"link"}