{"product_id":"think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep","title":"Think Less, Sleep More: From Panic \u0026 Perfectionism to Stress-Free Sleep","description":"\u003cspan style=\"font-weight: bold;\"\u003eA smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIf there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics — promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”\u003cbr\u003e\u003cbr\u003eTHINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep — aka waking up in the middle of the night — is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.\u003cbr\u003e\u003cbr\u003eAmong other counterintuitive insights, Romiszewski reveals:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe importance of a consistent wake-time rather than a rigid bedtime\u003c\/li\u003e\n\u003cli\u003eHow to trust your body’s natural sleep drive and rhythms\u003c\/li\u003e\n\u003cli\u003eThat ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal\u003c\/li\u003e\n\u003cli\u003eThat sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it\u003c\/li\u003e\n\u003cli\u003eThe myth of 8 hours\u003c\/li\u003e\n\u003cli\u003eThe power of light\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFor an audience who found Matthew Walker’s “\u003cspan style=\"font-style: italic;\"\u003eWhy We Sleep\u003c\/span\u003e” a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.","brand":"St. Martin's Essentials","offers":[{"title":"Bargain","offer_id":42895856861264,"sku":"9781250427182B","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781250427182-l.jpg?v=1788553603","url":"https:\/\/bookoutlet.com\/products\/think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep","provider":"Book Outlet","version":"1.0","type":"link"}