{"product_id":"the-wisdom-of-healing-a-natural-mind-body-program-for-optima-9780609802144b","title":"The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness","description":"Ayurveda is a system based on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of other external factors. By using the mind body questionnaire in the book, readers can establish their own mind body type and find a daily routine ideally suited to creating optimal health.\u003cp\u003eThe Wisdom of Healing discusses the value of using food as medicine; relaxation techniques; healing breath and neuromuscular exercises; methods for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as pregnancy, aging, diabetes, heart disease, cancer, and chronic pain.\u003c\/p\u003e\u003cp\u003eBy integrating this book's information into their lives, readers will open themselves to renewed health in body, mind, and spirit, becoming free to experience the joy in every moment.\u003c\/p\u003e","brand":"Three Rivers Press","offers":[{"title":"Bargain","offer_id":42822490980432,"sku":"9780609802144B","price":10.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780609802144-l.jpg?v=1785888200","url":"https:\/\/bookoutlet.com\/products\/the-wisdom-of-healing-a-natural-mind-body-program-for-optima-9780609802144b","provider":"Book Outlet","version":"1.0","type":"link"}