{"product_id":"the-stress-prescription-7-days-to-more-joy-and-ease-the-seve-9780143136644b","title":"The Stress Prescription: 7 Days to More Joy and Ease (The Seven Days Series)","description":"\u003cb\u003eFrom world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\nWe can't avoid stress. But we can embrace it and transform it.\u003cbr\u003e\u003cbr\u003e\n\nWhether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration.\u003cbr\u003e\u003cbr\u003e\n\nIn \u003ci\u003eThe Stress Prescription\u003c\/i\u003e, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.","brand":"Penguin Books","offers":[{"title":"Bargain","offer_id":42872419385424,"sku":"9780143136644B","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780143136644-l.jpg?v=1785879358","url":"https:\/\/bookoutlet.com\/products\/the-stress-prescription-7-days-to-more-joy-and-ease-the-seve-9780143136644b","provider":"Book Outlet","version":"1.0","type":"link"}