{"product_id":"the-self-compassion-journal-the-art-of-being-kinder-to-yourself","title":"The Self-Compassion Journal: The Art of Being Kinder to Yourself","description":"\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-style: italic;\"\u003eSelf-compassion is loving yourself enough to care about everything you feel, think, say and do.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eBeing self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.\u003cbr\u003e\u003cbr\u003eYou will learn to:\u003cbr\u003e• Be kind to your body and self-image\u003cbr\u003e• Overcome fears of failure\u003cbr\u003e• Cultivate gratitude\u003cbr\u003e• Learn to nurture friendships and call in support\u003cbr\u003e• Create a self-care plan\u003cbr\u003e\u003cbr\u003eThis insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!","brand":"Sirius","offers":[{"title":"Bargain","offer_id":42982023921744,"sku":"9781398826045B","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/bookoutlet.com\/products\/the-self-compassion-journal-the-art-of-being-kinder-to-yourself","provider":"Book Outlet","version":"1.0","type":"link"}