{"product_id":"the-plant-love-kitchen-an-easy-guide-to-plant-forward-eating-9781426222214b","title":"The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With 75+ Recipes","description":"\u003cb\u003eIn this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAccording to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years. \u003cbr\u003e\u003cbr\u003eStill, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s \u003ci\u003eThe Plant Love Kitchen \u003c\/i\u003ehelps you easily integrate a plant-forward diet into your life. \u003cbr\u003e\u003cbr\u003eIn this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy. \u003cbr\u003e\u003cbr\u003eOnce you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFully Loaded Breakfast Cookies\u003c\/li\u003e\n\u003cli\u003eMake-Ahead Spinach Breakfast Wraps\u003c\/li\u003e\n\u003cli\u003eOne-Skillet Spinach and Mushroom Lasagna\u003c\/li\u003e\n\u003cli\u003eCoconut Chickpea Stew\u003c\/li\u003e\n\u003cli\u003eRoasted Shrimp Pineapple and Pepper Tacos\u003c\/li\u003e\n\u003cli\u003eMaple-Miso Glazed Sweet Potatoes\u003c\/li\u003e\n\u003cli\u003eMango Sorbet\u003c\/li\u003e\n\u003cli\u003eCocoa Almond Truffles\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003ePractical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.","brand":"National Geographic","offers":[{"title":"Bargain","offer_id":42826997399632,"sku":"9781426222214B","price":12.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781426222214-l.jpg?v=1785908392","url":"https:\/\/bookoutlet.com\/products\/the-plant-love-kitchen-an-easy-guide-to-plant-forward-eating-9781426222214b","provider":"Book Outlet","version":"1.0","type":"link"}