{"product_id":"the-new-rules-of-lifting-for-abs","title":"The New Rules of Lifting for Abs","description":"\u003cdiv\u003e \u003cp\u003e\u003cb\u003eAn expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDynamic warm-ups to help awaken and activate your muscles\u003c\/li\u003e \u003cli\u003eCore training to build balanced stability, endurance, and strength in your abs, lower back, and hips.\u003c\/li\u003e \u003cli\u003eStrength training to increase your strength, power, and muscle mass.\u003c\/li\u003e \u003cli\u003eMetabolic work to burn fat and improve your overall conditioning. \u003cp\u003eDebunking myths and focusing on the moves and techniques that burn fat, \u003ci\u003eThe New Rules of Lifting for Abs\u003c\/i\u003e will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e","brand":"Avery Publishing Group","offers":[{"title":"Bargain","offer_id":42985843327056,"sku":"9781583334607B","price":12.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/the-new-rules-of-lifting-for-abs","provider":"Book Outlet","version":"1.0","type":"link"}