{"product_id":"the-new-rules-of-aging-well-a-simple-program-for-immune-resi-9781579659592b","title":"The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality","description":"\u003cb\u003eHow you age is up to you. And it's easy to take charge.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call \"normal aging,\" including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span - our quality of life and how we feel.\u003cbr\u003e\u003cbr\u003eBuilt on a series of lifestyle changes that energize the body and build and strengthen its immune system, \u003ci\u003eThe New Rules of Aging Well\u003c\/i\u003e is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.\u003cbr\u003e\u003cbr\u003eThe result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.","brand":"Artisan","offers":[{"title":"Bargain","offer_id":42824297054288,"sku":"9781579659592B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781579659592-l.jpg?v=1785895962","url":"https:\/\/bookoutlet.com\/products\/the-new-rules-of-aging-well-a-simple-program-for-immune-resi-9781579659592b","provider":"Book Outlet","version":"1.0","type":"link"}