{"product_id":"the-mindful-eating-journal-prompts-and-practices-to-restore-your-relationship-with-food","title":"The Mindful Eating Journal: Prompts and Practices to Restore Your Relationship With Food","description":"\u003cb\u003eRevitalize your relationship with food through mindful guided journaling\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWe are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. \u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.\u003cbr\u003e \u003cbr\u003eCreated by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental—and physical—health.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThoughtful writing\u003c\/b\u003e—Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIntuition exercises\u003c\/b\u003e—Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eInspiring words\u003c\/b\u003e—Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eNourish your body and cultivate a healthy relationship with food through \u003ci\u003eThe Mindful Eating Journal\u003c\/i\u003e.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994364973136,"sku":"9781646116805B","price":6.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/the-mindful-eating-journal-prompts-and-practices-to-restore-your-relationship-with-food","provider":"Book Outlet","version":"1.0","type":"link"}