{"product_id":"the-micro-workout-plan-get-the-body-you-want-without-the-gym-9781454934295b","title":"The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day","description":"\u003cb\u003eDitch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e• An in-depth chapter that debunks the top 10 myths about exercises, including \"You're too old to start\" and \"Strength training will make you bulky\".\u003cbr\u003e• Actionable steps with 30 mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health.\u003cbr\u003e• A step-by-step photographic section of 80 exercises teaching proper form.","brand":"Sterling","offers":[{"title":"Bargain","offer_id":42822062637136,"sku":"9781454934295B","price":5.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781454934295-l.jpg?v=1785886330","url":"https:\/\/bookoutlet.com\/products\/the-micro-workout-plan-get-the-body-you-want-without-the-gym-9781454934295b","provider":"Book Outlet","version":"1.0","type":"link"}