{"product_id":"the-mediterranean-diet-for-beginners-the-complete-guide","title":"The Mediterranean Diet for Beginners: The Complete Guide","description":"\u003cb\u003eLearn to eat well, and live well, with this true beginner's guide to the Mediterranean diet\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:\u003cbr\u003e \u003cul\u003e \u003cli\u003eHeart health\u003c\/li\u003e \u003cli\u003eWeight management\u003c\/li\u003e \u003cli\u003eBone health\u003c\/li\u003e \u003cli\u003eCognitive decline prevention\u003c\/li\u003e \u003cli\u003eReduction of stroke risk\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe Mediterranean Diet for Beginners\u003c\/i\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish—and that's just a single day!\u003cbr\u003e \u003cbr\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003ci\u003eThe Mediterranean Diet for Beginners\u003c\/i\u003e is the perfect mix of insight and recipes to start your journey to healthier living.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42986166583376,"sku":"9781623151256B","price":4.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/the-mediterranean-diet-for-beginners-the-complete-guide","provider":"Book Outlet","version":"1.0","type":"link"}