{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse-9781646112692b","title":"The Gaslighting Recovery Workbook: Healing From Emotional Abuse","description":"\u003cb\u003eStart healing from gaslighting today \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eGaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. \u003ci\u003eThe Gaslighting Recovery Workbook\u003c\/i\u003e is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.\u003cbr\u003e \u003cbr\u003eThrough a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.\u003cbr\u003e \u003cbr\u003eRecovery from gaslighting involves:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eProfile the abuser\u003c\/b\u003e—Identifying and understanding abusive personality disorders is essential to the recovery process.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eYou can do it\u003c\/b\u003e—Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWell thought out\u003c\/b\u003e—Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe Gaslighting Recovery Workbook\u003c\/i\u003e is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42994351210576,"sku":"9781646112692B","price":7.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse-9781646112692b","provider":"Book Outlet","version":"1.0","type":"link"}