{"product_id":"the-easy-anti-inflammatory-cookbook-simple-recipes-that-heal-9780760379691b","title":"The Easy Anti-Inflammatory Cookbook: Simple Recipes That Heal and Support Immune Health","description":"\u003cb\u003eManage inflammation naturally with 100+ simple recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. \u003ci style=\"\"\u003eThe Easy Anti-Inflammatory Cookbook\u003c\/i\u003e, adapted from Molly Thompson’s \u003ci style=\"\"\u003eThe Anti-Inflammatory Diet Made Simple\u003c\/i\u003e, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.\u003cbr\u003e\u003cbr\u003e The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.\u003cbr\u003e\u003cbr\u003e Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone \u003ci style=\"\"\u003ea\u003c\/i\u003e\u003ci style=\"\"\u003e\u003ci\u003end\u003c\/i\u003e \u003c\/i\u003eintroduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.\u003cbr\u003e\u003cbr\u003eBring relief to your plate with delicious recipes like:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Double Chocolate Banana Muffins \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Waffle Breakfast Sandwich \u003c\/li\u003e\n\u003cli\u003e Blackened Chicken Tacos with Cilantro Lime Rice  \u003c\/li\u003e\n\u003cli\u003e Chipotle Shrimp and Grits  \u003c\/li\u003e\n\u003cli\u003e Kale Chorizo Artichoke Dip \u003c\/li\u003e\n\u003cli\u003e Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy \u003c\/li\u003e\n\u003cli\u003e Roasted Carrot and Lentil Salad with Tahini Dressing \u003c\/li\u003e\n\u003cli\u003e Golden Turmeric Honey Latte  \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith the inflammation-fighting foods featured in these beginner-friendly recipes, you can:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Boost lifelong health \u003c\/li\u003e\n\u003cli\u003e Reduce inflammation \u003c\/li\u003e\n\u003cli\u003e Ease chronic pain \u003c\/li\u003e\n\u003cli\u003e Gain more energy \u003c\/li\u003e\n\u003cli\u003e Improve concentration \u003c\/li\u003e\n\u003cli\u003e Eliminate headaches and skin conditions \u003c\/li\u003e\n\u003cli\u003e Slow the aging process \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e And enjoy:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003eEasy meal planning, including meal plans, shopping lists, and substitution variations \u003c\/li\u003e\n\u003cli\u003eSimple, delicious, and hearty recipes featuring accessible and affordable ingredients \u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Quarto Publishing Group","offers":[{"title":"Bargain","offer_id":42826711334992,"sku":"9780760379691B","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780760379691-l.jpg?v=1785907154","url":"https:\/\/bookoutlet.com\/products\/the-easy-anti-inflammatory-cookbook-simple-recipes-that-heal-9780760379691b","provider":"Book Outlet","version":"1.0","type":"link"}