{"product_id":"stress-less-a-little-guide-to-finding-peace-of-mind-9781837990818b","title":"Stress Less: A Little Guide to Finding Peace of Mind","description":"\u003cb\u003eExperience peace amidst the chaos with \u003ci\u003eStress Less\u003c\/i\u003e. This beautiful book offers practical tips, soothing affirmations, and calming techniques to regain control and find serenity in your daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003ci\u003eStress Less\u003c\/i\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.\u003cbr\u003e\u003cbr\u003e Guiding you to create a trouble-free mindset, inside this book you will find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to practice mindfulness to ground yourself\u003c\/li\u003e\n\u003cli\u003eWays to introduce self-care and regular \"me\" time\u003c\/li\u003e\n\u003cli\u003eFun ways to spend time in nature in order to experience its calming influence\u003c\/li\u003e\n\u003cli\u003e Actionable tips to wind down before bed to ensure a good, restful night's sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003ci\u003eStress Less \u003c\/i\u003ealso includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.\u003c\/div\u003e","brand":"Summersdale Publishers Ltd.","offers":[{"title":"Bargain","offer_id":42817495859280,"sku":"9781837990818B","price":5.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781837990818-l.jpg?v=1785865128","url":"https:\/\/bookoutlet.com\/products\/stress-less-a-little-guide-to-finding-peace-of-mind-9781837990818b","provider":"Book Outlet","version":"1.0","type":"link"}