{"product_id":"soothe-the-book-your-nervous-system-has-been-longing-for-9781800817111b","title":"Soothe: The Book Your Nervous System Has Been Longing For","description":"\u003cspan style=\"font-weight: bold;\"\u003eLEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eSoothe \u003c\/span\u003eis a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTune into your physical and emotional state\u003c\/li\u003e\n\u003cli\u003eBreathe consciously for grounding and relaxation\u003c\/li\u003e\n\u003cli\u003eExplore the healing power of touch\u003c\/li\u003e\n\u003cli\u003eNourish your body with food and nature\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith gentle exercises and the knowledge to understand and nurture your nervous system, \u003cspan style=\"font-style: italic;\"\u003eSoothe \u003c\/span\u003ewill empower you to make meaningful, lasting changes to restore the balance in your life.","brand":"Souvenir Press","offers":[{"title":"Bargain","offer_id":42824191672400,"sku":"9781800817111B","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800817111-l.jpg?v=1785895582","url":"https:\/\/bookoutlet.com\/products\/soothe-the-book-your-nervous-system-has-been-longing-for-9781800817111b","provider":"Book Outlet","version":"1.0","type":"link"}