{"product_id":"soothe-the-book-your-nervous-system-has-been-longing-for-9781800817104b","title":"Soothe: The Book Your Nervous System Has Been Longing For","description":"Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. \u003cspan style=\"font-style: italic;\"\u003eSoothe \u003c\/span\u003ebrings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCultivate interoception, the crucial body-sensing ability\u003c\/li\u003e\n\u003cli\u003eBreathe to maximise your oxygen intake for improved body function\u003c\/li\u003e\n\u003cli\u003eMove from your bones for an integrated mind and body\u003c\/li\u003e\n\u003cli\u003eUnderstand and use the healing power of touch\u003c\/li\u003e\n\u003cli\u003eCombine rest with restful action using your circadian and ultradian rhythms\u003c\/li\u003e\n\u003cli\u003eNourish your nervous system with food and nature\u003c\/li\u003e\n\u003cli\u003eDeeply connect with yourself, others and the ground beneath your feet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA freeing and revolutionary approach to bodily tranquility, \u003cspan style=\"font-style: italic;\"\u003eSoothe \u003c\/span\u003ewill completely change the way you breathe, move and care for your overworked nervous system.\u003cbr\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003e'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley\u003cbr\u003e\u003cbr\u003e'Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance' Cathy Rentzenbrink\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'There's no book I know of that will have such a profound effect on your body' Farrah Storr\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Souvenir Press","offers":[{"title":"Bargain","offer_id":42823321845840,"sku":"9781800817104B","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781800817104-l.jpg?v=1785891790","url":"https:\/\/bookoutlet.com\/products\/soothe-the-book-your-nervous-system-has-been-longing-for-9781800817104b","provider":"Book Outlet","version":"1.0","type":"link"}