{"product_id":"shadow-work-your-personal-guide-in-focus-9780760388808b","title":"Shadow Work: Your Personal Guide (In Focus)","description":"\u003cb\u003eUncover how the light and darkness within you coexist as \u003ci\u003eIn Focus Shadow Work \u003c\/i\u003eguides you in embracing your shadow self to discover a happier, more authentic you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Included inside the back cover is a gorgeously illustrated18 x 24–inch frameable poster featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. \u003cbr\u003e\u003cbr\u003e Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.\u003cbr\u003e\u003cbr\u003e The book includes:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Meditation techniques that provide the foundation of shadow work \u003c\/li\u003e\n\u003cli\u003e Guidance on how to see your shadow self and recognize the impact it has on your life \u003c\/li\u003e\n\u003cli\u003e Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light \u003c\/li\u003e\n\u003cli\u003e Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed \u003c\/li\u003e\n\u003cli\u003e Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child \u003c\/li\u003e\n\u003c\/ul\u003e ?\u003cbr\u003e Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.","brand":"Wellfleet Press","offers":[{"title":"Bargain","offer_id":42870313517136,"sku":"9780760388808B","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780760388808-l.jpg?v=1785899240","url":"https:\/\/bookoutlet.com\/products\/shadow-work-your-personal-guide-in-focus-9780760388808b","provider":"Book Outlet","version":"1.0","type":"link"}