{"product_id":"sane-new-world-9780399170607b","title":"Sane New World","description":"\u003cdiv\u003e\n\u003cb\u003eThe #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e In \u003ci\u003e\u003cb\u003eSane New World\u003c\/b\u003e,\u003c\/i\u003e Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.\u003cbr\u003e \u003cbr\u003e In \u003cb\u003e\u003ci\u003eSane New World\u003c\/i\u003e\u003c\/b\u003e, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.\u003cbr\u003e  \u003c\/div\u003e","brand":"Perigee Books","offers":[{"title":"Bargain","offer_id":42986238509136,"sku":"9780399170607B","price":7.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/sane-new-world-9780399170607b","provider":"Book Outlet","version":"1.0","type":"link"}