{"product_id":"paleo-workouts-for-dummies-9781118657911b","title":"Paleo Workouts for Dummies","description":"\u003cb\u003ePaleo workouts that are heavy on results--and low on equipment investment\u003c\/b\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e \u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e \u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Bargain","offer_id":42994471501904,"sku":"9781118657911B","price":9.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/paleo-workouts-for-dummies-9781118657911b","provider":"Book Outlet","version":"1.0","type":"link"}