{"product_id":"overcoming-insomnia-and-sleep-problems-overcoming-books-9781845290702b","title":"Overcoming Insomnia and Sleep Problems (Overcoming Books)","description":"Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.\u003cbr\u003e\u003cbr\u003e• Develop good pre-bedtime routines.\u003cbr\u003e• The most effective relaxation techniques.\u003cbr\u003e• Establish a new sleeping and waking pattern.\u003cbr\u003e• Deal with a racing mind.\u003cbr\u003e• Use sleeping pills more effectively.\u003cbr\u003e• Handle jet lag and sleepwalking.","brand":"Robinson Publishing","offers":[{"title":"Bargain","offer_id":42822007980112,"sku":"9781845290702B","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781845290702-l.jpg?v=1785886108","url":"https:\/\/bookoutlet.com\/products\/overcoming-insomnia-and-sleep-problems-overcoming-books-9781845290702b","provider":"Book Outlet","version":"1.0","type":"link"}