{"product_id":"overcome-your-anxiety-daily-practice-and-breathwork-for-a-ca-9780785844037b","title":"Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life","description":"\u003cb\u003eWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.\u003cbr\u003e\u003cbr\u003e By learning to recognize the signs of anxiety, you can \u003cb\u003edecrease it before it’s out of control\u003c\/b\u003e. Through \u003cb\u003ebreathwork\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, and \u003cb\u003ejournaling\u003c\/b\u003e, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.\u003cbr\u003e\u003cbr\u003e Designed to be useful and featuring a layflat binding for easier writing and self-reflection,\u003ci\u003e Overcome Your Anxiety\u003c\/i\u003e by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Identify your body’s anxiety signals \u003c\/li\u003e\n\u003cli\u003e Practice mindfulness techniques to calm yourself \u003c\/li\u003e\n\u003cli\u003e Discover how anxiety impacts your physical and mental health \u003c\/li\u003e\n\u003cli\u003e Develop coping skills for your stress \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e As you work through the book, you’ll find that you have \u003cb\u003ethe tools to overcome your anxiety\u003c\/b\u003e and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.","brand":"Chartwell Books","offers":[{"title":"Bargain","offer_id":42825284124752,"sku":"9780785844037B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785844037-l.jpg?v=1785900240","url":"https:\/\/bookoutlet.com\/products\/overcome-your-anxiety-daily-practice-and-breathwork-for-a-ca-9780785844037b","provider":"Book Outlet","version":"1.0","type":"link"}