{"product_id":"moving-through-cancer-an-exercise-and-strength-training-prog-9781797210254b","title":"Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life","description":"\u003cb\u003eCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's \u003ci\u003eMoving Through Cancer\u003c\/i\u003e introduces a 21-day program of strength training and exercise for cancer prevention and recovery.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eGo from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.\u003cbr\u003e\u003cbr\u003eThis groundbreaking program will show you how to use exercise and movement to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRecover more quickly from surgery\u003c\/li\u003e\n\u003cli\u003eWithstand chemotherapy (or other drug treatments) or radiation with fewer side effects\u003c\/li\u003e\n\u003cli\u003eBounce back to daily life following cancer treatments\u003c\/li\u003e\n\u003cli\u003ePrevent loss of function or fitness due to treatment\u003c\/li\u003e\n\u003cli\u003eReturn to work more quickly or stay at work throughout treatment\u003c\/li\u003e\n\u003cli\u003eProtect against late side effects of treatment that come years after diagnosis\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, \u003ci\u003eMoving Through Cancer\u003c\/i\u003e explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.","brand":"Chronicle Books","offers":[{"title":"Bargain","offer_id":42822064996432,"sku":"9781797210254B","price":10.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781797210254-l.jpg?v=1785886338","url":"https:\/\/bookoutlet.com\/products\/moving-through-cancer-an-exercise-and-strength-training-prog-9781797210254b","provider":"Book Outlet","version":"1.0","type":"link"}