{"product_id":"mindfulness-journaling-over-60-exercises-to-awaken-awareness-and-well-being-9781789500059b","title":"Mindfulness Journaling: Over 60 Exercises to Awaken Awareness and Well-Being","description":"\u003cspan style=\"font-weight: bold;\"\u003eIn a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. \u003cspan style=\"font-style: italic;\"\u003eMindfulness journaling\u003c\/span\u003e is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eWhether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.\u003cbr\u003e\u003cbr\u003eThis beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.","brand":"Sirius","offers":[{"title":"Bargain","offer_id":42951534149712,"sku":"9781789500059B","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781789500059-l.jpg?v=1789756470","url":"https:\/\/bookoutlet.com\/products\/mindfulness-journaling-over-60-exercises-to-awaken-awareness-and-well-being-9781789500059b","provider":"Book Outlet","version":"1.0","type":"link"}