{"product_id":"hypnobirthing-practical-ways-to-make-your-birth-better-9780349435176b","title":"Hypnobirthing: Practical Ways to Make Your Birth Better","description":"\u003cbr\u003eExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.\u003cbr\u003e\u003cbr\u003e In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.\u003cbr\u003e\u003cbr\u003e So, what \u003ci style=\"\"\u003eis \u003c\/i\u003ehypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working\u003ci style=\"\"\u003e with\u003c\/i\u003e your body (rather than \u003ci style=\"\"\u003eagainst\u003c\/i\u003e it), making birth more efficient and comfortable.\u003cbr\u003e\u003cbr\u003e Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.\u003cbr\u003e\u003cbr\u003e By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.","brand":"Piatkus Books","offers":[{"title":"Bargain","offer_id":42823942013008,"sku":"9780349435176B","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780349435176-l.jpg?v=1785894568","url":"https:\/\/bookoutlet.com\/products\/hypnobirthing-practical-ways-to-make-your-birth-better-9780349435176b","provider":"Book Outlet","version":"1.0","type":"link"}