{"product_id":"guided-mindfulness-meditation-series-3","title":"Guided Mindfulness Meditation (Series 3)","description":"Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life\u003cbr\u003e\u003cbr\u003eIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most - in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:\u003cbr\u003e\u003cbr\u003e• The Soundscape and Mindscape - Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions\u003cbr\u003e• The Heartscape - Cultivating lovingkindness, compassion, and healing for yourself and others\u003cbr\u003e• The Nowscape - Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”\u003cbr\u003e• The Lifescape - Letting life itself become the meditation practice and the meditation teacher\u003cbr\u003e\u003cbr\u003eThis program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.","brand":"Sounds True","offers":[{"title":"Bargain","offer_id":42986294640720,"sku":"9781604077957B","price":7.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/guided-mindfulness-meditation-series-3","provider":"Book Outlet","version":"1.0","type":"link"}