{"product_id":"free-yourself-from-emetophobia-a-cbt-self-help-guide-for-a-f-9781787753310b","title":"Free Yourself From Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting","description":"\u003cspan style=\"font-weight: bold;\"\u003eEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eUsing proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what emetophobia is and what keeps it going\u003c\/li\u003e\n\u003cli\u003eIdentify your problems and goals\u003c\/li\u003e\n\u003cli\u003eSet out a step-by-step plan to challenge and defeat your emetophobia\u003c\/li\u003e\n\u003cli\u003eOvercome common challenges and setbacks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Bargain","offer_id":42822047858768,"sku":"9781787753310B","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781787753310-l.jpg?v=1785886269","url":"https:\/\/bookoutlet.com\/products\/free-yourself-from-emetophobia-a-cbt-self-help-guide-for-a-f-9781787753310b","provider":"Book Outlet","version":"1.0","type":"link"}