{"product_id":"find-your-peace-a-workbook-for-a-more-mindful-life-9781577153023b","title":"Find Your Peace: A Workbook for a More Mindful Life","description":"\u003cb\u003eWith wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.\u003cbr\u003e\u003cbr\u003e Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life: \u003cul\u003e\n\u003cli\u003e Become more aware of your body and its needs \u003c\/li\u003e\n\u003cli\u003e Learn about your thought patterns \u003c\/li\u003e\n\u003cli\u003e Identify your belief system \u003c\/li\u003e\n\u003cli\u003e Harness the power of music to enhance your emotions \u003c\/li\u003e\n\u003cli\u003e Connect with the purest and truest parts of yourself \u003c\/li\u003e\n\u003c\/ul\u003e This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Wellfleet Press","offers":[{"title":"Bargain","offer_id":42823052099664,"sku":"9781577153023B","price":9.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781577153023-l.jpg?v=1785890661","url":"https:\/\/bookoutlet.com\/products\/find-your-peace-a-workbook-for-a-more-mindful-life-9781577153023b","provider":"Book Outlet","version":"1.0","type":"link"}