{"product_id":"find-good-habits-a-workbook-for-daily-growth-wellness-workbo-9781577153016b","title":"Find Good Habits: A Workbook for Daily Growth (Wellness Workbooks, Bk. 3)","description":"\u003cb\u003eChange your life step by step with this beautifully designed, interactive workbook. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With \u003cb\u003eencouraging guidance and well-organized exercises\u003c\/b\u003e from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: \u003cul\u003e\n\u003cli\u003e Identify existing behavioral patterns and habits \u003c\/li\u003e\n\u003cli\u003e Align your behaviors with your values \u003c\/li\u003e\n\u003cli\u003e Get out of your comfort zone to establish healthier behaviors \u003c\/li\u003e\n\u003cli\u003e Start small and embrace uncertainty \u003c\/li\u003e\n\u003cli\u003e Learn to stay consistent in maintaining value-based patterns and habits \u003c\/li\u003e\n\u003c\/ul\u003e This supportive, thoughtful workbook is an \u003cb\u003eenriching, motivating guide\u003c\/b\u003e that’s straightforward and accessible for those striving to \u003cb\u003eimplement healthy behavioral changes\u003c\/b\u003e in their lives. The \u003cb\u003eengaging, colorful art\u003c\/b\u003e and \u003cb\u003emotivational messages\u003c\/b\u003e make it a \u003cb\u003efun, accessible tool for self-improvement\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Wellfleet Press","offers":[{"title":"Bargain","offer_id":42826708418640,"sku":"9781577153016B","price":9.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781577153016-l.jpg?v=1785907143","url":"https:\/\/bookoutlet.com\/products\/find-good-habits-a-workbook-for-daily-growth-wellness-workbo-9781577153016b","provider":"Book Outlet","version":"1.0","type":"link"}