{"product_id":"falling-awake-how-to-practice-mindfulness-in-everyday-life-b-9780316411752b","title":"Falling Awake: How to Practice Mindfulness in Everyday Life (Book Two)","description":"For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? \u003cbr\u003e\u003cbr\u003eFalling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.","brand":"Hachette","offers":[{"title":"Bargain","offer_id":42870249095248,"sku":"9780316411752B","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780316411752-l.jpg?v=1785892810","url":"https:\/\/bookoutlet.com\/products\/falling-awake-how-to-practice-mindfulness-in-everyday-life-b-9780316411752b","provider":"Book Outlet","version":"1.0","type":"link"}