{"product_id":"dressing-on-the-side-and-other-diet-myths-debunked-11-scienc-9781538747452b","title":"Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body","description":"\u003cb\u003eFrom the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's a new fad, \"detox\" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.\u003cbr\u003e\u003cbr\u003eIn Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:\u003cbr\u003e• Using your schedule to inform your food choices\nIdentifying \"fake\" nutrition news\u003cbr\u003e• Eating to feel satisfied, not just \"full\"\u003cbr\u003e• Making the choice to eat dessert -- daily\u003cbr\u003e\u003cbr\u003eLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.","brand":"Grand Central Publishing","offers":[{"title":"Bargain","offer_id":42870750019664,"sku":"9781538747452B","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781538747452-l.jpg?v=1785890346","url":"https:\/\/bookoutlet.com\/products\/dressing-on-the-side-and-other-diet-myths-debunked-11-scienc-9781538747452b","provider":"Book Outlet","version":"1.0","type":"link"}