{"product_id":"core-training-anatomy-an-insider-s-guide-to-building-a-stron-9781684120895b","title":"Core Training Anatomy: An Insider's Guide to Building a Strong Core (Anatomies of)","description":"All of your everyday movements depend on your core muscles - they stabilize the trunk and pelvis, allowing your arms and legs to move properly. A strong core means you'll move with efficiency and ease. So, how do you train your core?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCore Training Anatomy\u003c\/i\u003e will help you take the first steps, showing you which muscles make up your core and how they all work together. Then you'll learn a wide variety of exercises that both stabilize and strengthen these important muscles - including the Foam Roller Challenge, which will push your exercise regimen to the next level.\u003cbr\u003e\u003cbr\u003eFull-color photographs and illustrations demonstrate how target muscles work in each exercise. Clear step-by-step instructions for each movement and sample workouts help you target the abdominals and other core muscles. Also included is a full-color poster with a detailed guide  to anatomy and key exercises that will help you achieve a strong, fit body.","brand":"Thunder Bay Press","offers":[{"title":"Bargain","offer_id":42820271669328,"sku":"9781684120895B","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781684120895-l.jpg?v=1785879104","url":"https:\/\/bookoutlet.com\/products\/core-training-anatomy-an-insider-s-guide-to-building-a-stron-9781684120895b","provider":"Book Outlet","version":"1.0","type":"link"}