{"product_id":"build-your-running-body","title":"Build Your Running Body","description":"\u003cdiv\u003e \u003cp\u003e\u003cb\u003e\"The best running book ever.\" --Bob Anderson, founder of \u003ci\u003eRunner's World\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in \u003ci\u003eBuild Your Running Body\u003c\/i\u003e, runners will improve their times, run longer and more comfortably, and reduce injury.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eWith more than 150 workouts--\u003c\/b\u003efrom weightlifting and cross-training to resistance exercises and plyometrics--fine-tuned to individual skill levels and performance goals, PLUS:\u003cbr\u003e \u003cbr\u003e * \u003cb\u003e393 photos\u003c\/b\u003e that make it easy to follow every step of every workout\u003cbr\u003e * \u003cb\u003e10 training programs\u003c\/b\u003e to help runners of all levels integrate the total-body plan into their daily routines\u003cbr\u003e * \u003cb\u003eInterviews with leading runners, exercise scientists, and coaches--\u003c\/b\u003elearn how elite runners train today\u003cbr\u003e * \u003cb\u003eRace strategy\u003c\/b\u003e for the crucial weeks leading up to the competition and through to the finish line\u003cbr\u003e * \u003cb\u003eExercises to prevent injury\u003c\/b\u003e and rehabilitate common running ailments\u003cbr\u003e * \u003cb\u003eSeasoned insight\u003c\/b\u003e on barefoot running, the pros and cons of stretching, and other hot-button topics\u003cbr\u003e * \u003cb\u003eNutrition guidance\u003c\/b\u003e on carbs, proteins, fats, and weight loss\u003cbr\u003e * \u003cb\u003eMore than 30 recipes\u003c\/b\u003e to speed recovery and cement fitness gains\u003cbr\u003e * \u003cb\u003eBeginners' guidelines\u003c\/b\u003e every step of the way\u003cbr\u003e * \u003cb\u003eValuable tips\u003c\/b\u003e on proper apparel, tracking your progress, and more!\u003c\/p\u003e \u003c\/div\u003e \u003cbr\u003e","brand":"The Experiment","offers":[{"title":"Bargain","offer_id":42986147610704,"sku":"9781615191024B","price":9.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/build-your-running-body","provider":"Book Outlet","version":"1.0","type":"link"}