{"product_id":"breathwork-how-to-use-your-breath-to-change-your-life-9781452181226b","title":"Breathwork: How to Use Your Breath to Change Your Life","description":"\u003cb\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFor anyone in search of peace, clarity, and calm, \u003ci\u003eBreathwork\u003c\/i\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e• Unintimidating and highly accessible to beginners \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAll you need is your breath to foster health and happiness. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e• Great for readers who enjoyed \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e by Patricia Collard, \u003ci\u003eCalm\u003c\/i\u003e by Michael Acton Smith, and \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e by Richard Brown","brand":"Chronicle Books","offers":[{"title":"Bargain","offer_id":42822775668816,"sku":"9781452181226B","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781452181226-l.jpg?v=1785889462","url":"https:\/\/bookoutlet.com\/products\/breathwork-how-to-use-your-breath-to-change-your-life-9781452181226b","provider":"Book Outlet","version":"1.0","type":"link"}