{"product_id":"breath-practice-cards-50-breathwork-meditations-for-mind-bod-9780711287389b","title":"Breath Practice Cards: 50 Breathwork Meditations for Mind, Body \u0026 Self","description":"\u003cp\u003e\u003cb\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBreath Practice Cards\u003c\/i\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.\u003cbr\u003e\u003cbr\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFocus, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/li\u003e\n\u003cli\u003eRelax, including calming and restorative Hugging Break and Lunar Breathing\u003c\/li\u003e\n\u003cli\u003eElevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/li\u003e\n\u003cli\u003eRelease, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/li\u003e\n\u003cli\u003eConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003cbr\u003eThis set is a must-have resource for modern well-being.\u003c\/p\u003e","brand":"Leaping Hare Press","offers":[{"title":"Bargain","offer_id":42823649951824,"sku":"9780711287389B","price":10.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780711287389-l.jpg?v=1785893208","url":"https:\/\/bookoutlet.com\/products\/breath-practice-cards-50-breathwork-meditations-for-mind-bod-9780711287389b","provider":"Book Outlet","version":"1.0","type":"link"}