{"product_id":"born-to-run-2-the-ultimate-training-guide-9781788165815b","title":"Born to Run 2: The Ultimate Training Guide","description":"\u003cspan style=\"font-weight: bold;\"\u003e\u003cspan style=\"font-style: italic;\"\u003eBorn to Run's\u003c\/span\u003e Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eBorn to Run 2: The Ultimate Training Guide\u003c\/span\u003e teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.\u003cbr\u003e\u003cbr\u003ePacked with advice and inspiring stories from runners who have made the transition, it includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA rock-solid food primer on optimum diet and power-packed On the Run recipes\u003c\/li\u003e\n\u003cli\u003eTechniques for running with dogs and baby buggies to help you run with the whole family\u003c\/li\u003e\n\u003cli\u003e'Perfect Form' exercises that will overhaul your stride in less than ten minutes\u003c\/li\u003e\n\u003cli\u003eA 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003e'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022\u003cbr\u003e\u003cbr\u003e'\u003cspan style=\"font-style: italic;\"\u003eBorn to Run 2\u003c\/span\u003e is a must read for every runner out there' Rich Roll\u003cbr\u003e\u003cbr\u003e'Amazing, really incredibly inspiring book' Joe Wicks on \u003cspan style=\"font-style: italic;\"\u003eBorn to Run\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e","brand":"Souvenir Press","offers":[{"title":"Bargain","offer_id":42820011425872,"sku":"9781788165815B","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781788165815-l.jpg?v=1785878174","url":"https:\/\/bookoutlet.com\/products\/born-to-run-2-the-ultimate-training-guide-9781788165815b","provider":"Book Outlet","version":"1.0","type":"link"}