{"product_id":"bedtime-wordsearch-puzzles-to-help-you-relax-before-you-go-to-sleep-mindful-puzzles","title":"Bedtime Wordsearch: Puzzles to Help You Relax Before You Go to Sleep (Mindful Puzzles)","description":"\u003cspan style=\"font-weight: bold; font-style: italic;\"\u003e\"A ruffled mind makes a restless pillow.\" - Charlotte Bronte\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eSwitch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.\u003cbr\u003e\u003cbr\u003ePuzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.\u003cbr\u003e\u003cbr\u003eIn this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.\u003cbr\u003e\u003cbr\u003eAlso included are:\u003cbr\u003e• Sleep-related quotes\u003cbr\u003e• Useful facts and tips about sleeping\u003cbr\u003e• Interpretations of common dreams based on the pioneering work of Pamela Ball\u003cbr\u003e• Sleep exercises that can be used to assess and improve your sleep\u003cbr\u003e• A sleep diary to monitor patterns\u003cbr\u003e• A food and drink diary to monitor your diets impact on your sleep\u003cbr\u003e\u003cbr\u003eComplete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.","brand":"Sirius","offers":[{"title":"Bargain","offer_id":42951521075280,"sku":"9781398801721B","price":6.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781398801721-l.jpg?v=1789757373","url":"https:\/\/bookoutlet.com\/products\/bedtime-wordsearch-puzzles-to-help-you-relax-before-you-go-to-sleep-mindful-puzzles","provider":"Book Outlet","version":"1.0","type":"link"}