{"product_id":"anxiety-and-panic-how-to-reshape-your-anxious-mind-and-brain-9781409174516b","title":"Anxiety and Panic: How to Reshape Your Anxious Mind and Brain","description":"A step-by-step guide to understanding, managing, and overcoming anxiety disorders.\u003cbr\u003e\u003cbr\u003eDr. Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety.\u003cbr\u003e\u003cbr\u003eThrough a series of case studies he explains what it is that generates the symptoms of anxiety, and how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.","brand":"Orion Publishing","offers":[{"title":"Bargain","offer_id":42818001862736,"sku":"9781409174516B","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781409174516-l.jpg?v=1785867224","url":"https:\/\/bookoutlet.com\/products\/anxiety-and-panic-how-to-reshape-your-anxious-mind-and-brain-9781409174516b","provider":"Book Outlet","version":"1.0","type":"link"}