{"product_id":"an-introduction-to-coping-with-panic-an-introduction-to-coping-series","title":"An Introduction to Coping with Panic (An Introduction to Coping Series)","description":"Learn how to manage your feelings of panic.\u003cbr\u003e\u003cbr\u003ePanic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.\u003cbr\u003e\u003cbr\u003eThis updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:\u003cbr\u003e\u003cbr\u003e• Spot and challenge thoughts that make you panic\u003cbr\u003e• Keep a panic diary\u003cbr\u003e• Learn calming breathing techniques","brand":"Little, Brown Book Group","offers":[{"title":"Bargain","offer_id":42995984007248,"sku":"9781472138538B","price":3.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/products\/an-introduction-to-coping-with-panic-an-introduction-to-coping-series","provider":"Book Outlet","version":"1.0","type":"link"}