{"product_id":"a-toolkit-for-modern-life-53-ways-to-look-after-your-mind-9781529410228b","title":"A Toolkit for Modern Life: 53 Ways to Look After Your Mind","description":"In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003cbr\u003e\u003cbr\u003e\n\nUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003ci\u003eA Toolkit for Modern Life\u003c\/i\u003e will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.","brand":"Quercus","offers":[{"title":"Bargain","offer_id":42821830672464,"sku":"9781529410228B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529410228-l.jpg?v=1785885322","url":"https:\/\/bookoutlet.com\/products\/a-toolkit-for-modern-life-53-ways-to-look-after-your-mind-9781529410228b","provider":"Book Outlet","version":"1.0","type":"link"}