Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal

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About
This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.

Illustrated throughout with Hoffman's popular "Anxiety Blob" cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.
Info

ISBN: 9781948174589

Published Date: October 20, 2020

Publisher: Media Lab Books

Language: English

Page Count: 176

Size: 7.50" l x 5.50" w x 1.00" h

Category

Self-Help