Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy into Your Life

Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy into Your Life

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About
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.

Inside, you'll also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Info

ISBN: 9781948174077

Published Date: March 19, 2019

Publisher: Media Lab Books

Language: English

Page Count: 288

Size: 7.25" l x 5.22" w x 1.00" h

Category

Self-Help