Dealing with Depression: Simple Ways to Get Your Life Back (Empower)

Dealing with Depression: Simple Ways to Get Your Life Back (Empower)

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About
Written by a psychologist with over 40 years' experience, it outlines a range of strategies that sufferers of depression can implement themselves, starting with the basics of good sleep, a healthy diet and exercise, as well as ideas from positive psychology that help us to take care of ourselves. These techniques can not only reduce the impact of depression but also improve life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes.

Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
Info

ISBN: 9781925335934

Published Date: June 11, 2019

Publisher: Exisle Publishing Ltd.

Language: English

Page Count: 181

Size: 8.00" l x 5.00" w x 1.00"

Category

Self-Help