Stretching (30-Day Exercise Plan)
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About
Stretching is for people of all ages and fitness levels and will help you to build flexibility, muscle tone and range of motion. IN 30 days, we will teach you 100 basic stretches, increasing your physical strength and suppleness day by day.
Info
ISBN: 9781912944057
Published Date: January 1, 2020
Publisher: Nextquisite Ltd.
Language: English
Page Count: 192
Size: 9.13" l x 8.48" w x 0.94" h
Category
Health & Fitness
Subject
Exercise