Swiss Ball: For Strength, Tone, and Posture

Swiss Ball: For Strength, Tone, and Posture

Product Type: Bargain Books

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The Swiss ball is great for increasing muscle strength, flexibility, and balance. It also encourages proper posture as the curved surface helps support the back during stretching. This book provides a comprehensive range of exercises to practice with the Swiss ball, which has long been in use by physiotherapists and practitioners for treating neurological problems. If you are just a beginner or wish to use these exercises in the rehabilitation of injury or as part of a sports specific training program, there will be something here to suit you.

ISBN: 9781856486637

Published Date: January 1, 2003

Publisher: PRC Publishing

Language: English

Page Count: 128

Size: 10.89" l x 8.56" w x 0.41