Swiss Ball: For Strength, Tone, and Posture
Product Type: Bargain Books
List price: $12.95 | Save 42%
The Swiss ball is great for increasing muscle strength, flexibility, and balance. It also encourages proper posture as the curved surface helps support the back during stretching. This book provides a comprehensive range of exercises to practice with the Swiss ball, which has long been in use by physiotherapists and practitioners for treating neurological problems. If you are just a beginner or wish to use these exercises in the rehabilitation of injury or as part of a sports specific training program, there will be something here to suit you.