Swiss Ball: For Strength, Tone, and Posture

Swiss Ball: For Strength, Tone, and Posture

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About
The Swiss ball is great for increasing muscle strength, flexibility, and balance. It also encourages proper posture as the curved surface helps support the back during stretching. This book provides a comprehensive range of exercises to practice with the Swiss ball, which has long been in use by physiotherapists and practitioners for treating neurological problems. If you are just a beginner or wish to use these exercises in the rehabilitation of injury or as part of a sports specific training program, there will be something here to suit you.
Info

ISBN: 9781856486637

Published Date: January 1, 2003

Publisher: PRC Publishing

Language: English

Page Count: 128

Size: 10.89" l x 8.56" w x 0.41

Subject

Exercise