Eating for Results

Are you confused about which foods to eat in order to achieve your physical goals?

Are you exercising but still struggling to change your body shape?

In Eating for Results, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to reach your particular physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.

Packed with more than eighty delicious and simple recipes, as well as nutrition advice and weekly meal planners, Eating for Results demonstrates that eating healthily doesn't need to be expensive or complicated.