Yoga: Relaxation, Postures and Daily Routines (Health & Fitness)

Yoga: Relaxation, Postures and Daily Routines (Health & Fitness)

Product Type: Bargain Books

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About
Yoga is a fantastic all-around mind-body workout that will leave you energized, relaxed, toned and just generally feeling great. This book features:

• The key elements and practical benefits of a practice that goes back centuries.
• Getting started: finding a class and buying the essentials.
• The postures: all the main poses you are likely to attempt, step-by-step, ,organized by type and in order of difficulty, with clear photos and helpful tips.
• Developing your practice: sequences of poses and full yogic breathing.
• What to avid when pregnant or suffering back pain.
Info

ISBN: 9781786645609

Published Date: January 1, 2017

Publisher: Flame Tree Publishing

Language: English

Page Count: 176

Size: 9.50" l x 7.50" w x 1.00" h