Yoga: Relaxation, Postures and Daily Routines (Health & Fitness)

Yoga is a fantastic all-around mind-body workout that will leave you energized, relaxed, toned and just generally feeling great. This book features:

• The key elements and practical benefits of a practice that goes back centuries.
• Getting started: finding a class and buying the essentials.
• The postures: all the main poses you are likely to attempt, step-by-step, ,organized by type and in order of difficulty, with clear photos and helpful tips.
• Developing your practice: sequences of poses and full yogic breathing.
• What to avid when pregnant or suffering back pain.