Pilates: Core Strength, Exercises, and Daily Routines (Health & Fitness)

Pilates: Core Strength, Exercises, and Daily Routines (Health & Fitness)

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About
Pilates is a fantastic all-round mind-body workout that will leave you standing tall, breathing better, and toned, strong and stable.

• How to get started: finding a class, buying the essentials and the importance of home practice
• Simple anatomy and how to "activate the core"
• The benefits of Pilates, from stress relief and a focused ind to increased flexibility and core stability
• The exercises - all the main floor poses and stretches, step-by-step, organized by type and difficulty with suggested routines and clear photography
Info

ISBN: 9781786645593

Published Date: November 9, 2017

Publisher: Flame Tree Publishing

Language: English

Page Count: 176

Size: 9.50" l x 7.50" w x 1.00" h