Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You

Sleep Well: The Mindful Way to Wake Up to A Healthier, Happier You

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About
If you're having trouble sleeping, mindfulness can help.

When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude of acceptance - meaning that if we cannot sleep, we are less likely to experience anxiety about it, and can simply rest.

Learn how your body uses sleep to function at its best. Discover what mindfulness is and how it works. Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights.
Info

ISBN: 9781782499039

Published Date: September 22, 2020

Publisher: Cico Books

Language: English

Page Count: 144

Size: 6.26" l x 4.80" w x 0.68" h